• Black Indian chia seeds / CHIA SEED / Sabja / Tukmaria Cleaned seeds potassium

    140.00

    Premium Quality  Indian Holy Basil Seeds / Chia Seeds / Sabja Seeds


    FULL BLACK Here are a heap of reasons to eat chia: 

    1. Chia is gluten free 

    2. It is super high in dietary fibre, making it great for digestion and  healing digestion issues. 

    3. It contains 20% Omega 3 ALA, making it a super food for the brain and  heart. Chia has eight times more Omega 3 than salmon!

    4. It boasts 20% protein 

    5. The protein is a complete protein with all 8 essential amino acids 

    6. It is high in antioxidants (It has a four times higher ORAC value  than blueberries) 

    7. Chia contains five times more calcium than milk 

    8. Chia contains seven times more vitamin C than oranges 

    9. It contains three times more iron than spinach 

    10. It contains twice the potassium content of banana 

    11. It is food for healthy skin, hair and nails 

    12. It has a positive impact balancing blood glucose levels (making it  awesome for diabetics) 

    13. Chia makes a great egg replacement. 

    Just combine with water to form a gel, and add it to recipes that call for egg. 


    HOW MUCH CHIA SHOULD WE EAT? 


    Nutritionists recommend that 15g/0.53oz (one tablespoon) of chia is consumed each day. Be sure to drink plenty of water as chia is very high in fiber 

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